Basic Info

Melissa Wood-Tepperberg
Contributor Status:
Native AdVert
Initial Contribution Date:

Career Info

Primary Industry:
Health, Wellness and Fitness
Personal Career Headline:
Health and wellness coach, meditator, & Yoga/Pilates teacher

My Native AdVert

Career Snapshot:

Melissa Wood-Tepperberg is a mom, certified health and wellness coach, meditator, Yoga and Pilates teacher and thriving on a plant-based diet. Her three pillars of focus are: meditation, mindful eating and movement. Melissa Wood Health is a platform for sharing wellness tips – from food, fitness, beauty, baby and overall lifestyle – to help achieve your best self. Now exclusively sharing her workouts on, where 12 workouts are available to you at all times along with a prenatal series and bonus flows using the MWH method of slow controlled movements to achieve long, lean lines throughout your entire body.

What Else To Know

My Goal of the Day:

Be kind to everyone.

My Thought of the Day:

How can I be more present in every single thing that I’m doing?

My Action of the Day:

How can I best serve?

My Deed of the Day:

Give a complete stranger a compliment.

My Pic of the Day:
Tell Us More:

What do you love most about Your City?

The vibrant energy that you feel the second you walk out on the street, the people, the diversity. I also love walking down a street you’ve walked down 100 times and noticing something different.

Favorite breakfast meal & restaurant?

Avocado toast. I don’t typically go to breakfast but my favorite restaurant is ABC kitchen.

What are you doing at:

6:00 AM – Breast feeding, meditating and putting on a show for my son so I can do both of those things.

10:00 AM – Having my 3rd breakfast of avocado toast (first I have celery juice then fruit or a smoothie) – if you follow me you know the deal! This fuels me to then film one of my at home workouts.

12:00 PM – Favorite Lunch spot/meal?

Having lunch in my kitchen. Recently loving this one on repeat: brown rice spaghetti with Rao’s marinara sauce, sea salt, nutritional yeast with a small salad or add a vegetable (today it’s shiitake mushrooms –yummmm). This is my breast feeding obsession. If I’m going out for lunch I love the new Natura Café in the dream downtown – their avocado toast is insane.

7:00 PM –  Getting Benjamin ready for bed. Now usually with Elanor attached to my breast.

11:00 PM – I better be sleeping or I’m in trouble!

What drink do you need to get through the day and at the end (and how many)?

Either a cappuccino or almond/oat milk matcha. No more than two of these unless I’m in Vegas – hahah. And sometimes a black or green iced tea but that’s mostly in the summer.

Most used App/Favorite Instagram Account?

Favorite app: Does Instagram count?! But really I love Insight Timer for guided meditations.

Favorite Account: Loni Jane

What should everyone try at least once?

Celery juice in the morning on an empty stomach.

Where do you enjoy getting lost?

In my meditations.

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